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LOCAL FLAVOUR: Cake pops just perfect

Ever since she was a little girl growing up in Mexico, Yoshimi Hata dreamed of making delicious desserts.

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Local Flavour: Cooking Flammkuchen

A flavour from the faraway French Alps of Alsace......

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Fight allergies with a strong immune system

While summer usually means fun in the sun, for those suffering from allergies, it can be a miserable time of year.

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Bikram yoga great for injuries

For those looking to turn a new leaf and start an exercise regime to improve their health, there are a myriad of choices.

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Poor oral health can lead to serious issues

The mouth contains tens of thousands of bacteria, some good and some bad.

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In life and in business, don't be afraid to take risks

Sometimes you need to take a risk if you want to achieve happiness, and perhaps no one knows that better than Carol Miles.

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Consider a base tan to protect against the summer sunshine

With the hot summer weather just around the corner, many of us will be getting our first taste of sunshine in months.

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Local Flavour: A guilt-free goodie

Enjoy a chocolate mousse without the waistband worry

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Local Flavour: Hamburger happiness

Enjoy a burger and help support children in need at the same time

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LOCAL FLAVOUR: The right wine to dine

Mud Bay Wines manager has a great recipe and the vino to match

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Local Flavour: Program offers families food skills

Recipe for chicken or beef tacos is an example of cooking healthy and cheaply

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Local Flavour: Meridian Farm Market a family affair

New store in Tsawwassen has expanded its butcher-based repertoire to include fresh produce

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Local Flavour: Chai tea, spice is the key

Wood N Frog co-owner shares her recipe for the popular drink

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LOCAL FLAVOUR: A healthy dose of change

When Ladner resident Nancy Watson Willborn started waking up feeling stiff and lethargic, she realized it was time to make a change.

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LOCAL FLAVOUR: A treat from ‘Mr. Strudel’

Auxiliary volunteer coordinates Delta Hospital cafe

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Placenta consumption: prescription or placebo?

Tsawwassen placenta encapsulation specialist says pills help women with postpartum depression

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Giving back can lead to inner wellness

For Michael Rudd, owner of Open Space Yoga in Ladner, the secret to wellbeing isn’t just about healthy eating, exercise, and clean living.

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Trainers can teach success

Having someone to guide and encourage you along the way can mean the difference between success and failure.

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Getting back into the swing of things

Make your first game of golf this year a great game by getting your body ready to swing.

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Integrative medicine: A radical step or necessary alternative?

If we want to change our lives for the better and truly start finding our way back to health we have to support the four pillars of health

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